Joint pain can occur due to various factors, in any part of the body, from feet and ankles to shoulders and hands. Joint pain typically becomes a common health issue as people age. Joints commonly afflicted with pain are the hand, elbow, wrist, hip, knee, and foot joints.
Signs and Symptoms of Joint Problems
- Joint redness, swelling, tenderness.
- Joint warmth and stiffness.
- Locking of the joint.
- Loss of range of motion of the joint.
Common Causes of Joint Pain
Foods Causing Inflammation in the Joints
Inflammation is often triggered by foods containing refined sugars, hydrogenated oils, high concentrations of chemical additives, fatty foods, fatty meats, French fries and most heavily processed foods. These foods result in an excess of acids and toxins within the body. If the toxins cannot be eliminated as quickly enough, they may be deposited in the joints, causing pain and inflammation to develop.
Arthritis and Osteoarthritis
Joint inflammation such as rheumatoid arthritis and osteoarthritis infections within the body can result in joint pain.
Strains, sprains, ligaments injuries, cartilage injuries, and tendon problems can lead to joint pain.
Stress causes tension in the muscles, constricting them and reducing blood flow. Tight muscles add extra pressure on the joints, eventually causing them to hurt. Chronic back pain and jaw problems due to teeth grinding are just a few examples of stress induced joint pain.
Poor Computer Workstation Setup
A poorly designed computer workstation can put constant pressure on multiple joints, including the hand, wrist, back, and neck joints. Over time, the excess pressure can weaken joints and cause pain.
Sudden Physical Activity
Sudden intense physical exercise can put tremendous pressure on joints that are not used to such pressures, resulting in acute pain.
The most common source of back pain is lifting very heavy objects, as well as using incorrect lifting techniques. Be sure to use proper lifting techniques when lifting heavy objects, and consider asking for help.
Couch Potato Posture
Very often people sit on the couch with their head hunched towards the TV. This unnatural and uncomfortable position may cause neck pain and tension in the back muscles.
Poor sleep can result in cramped muscles that affect standing posture. Uncomfortable sleep is a common trigger for neck, back and shoulder muscles pain.
Incorrect Driving Posture
It's common for drivers to set their car seat at angles that are not joint friendly. Reclining too far back is a common tendency, resulting in a forward slouching posture. The head is pulled away from the headrest, bending the neck too far forward. Sitting in this position for long periods can trigger neck and shoulder pain.
Poor Choice of Accessories We Use Often
There are other simple every day choices that can lead to joint pain. Wearing shoes that provide arch support for extended periods may cause knee, foot, and ankle pain. High heel shoes may also cause joint pain in the knees, feet and lower back. Slouching while sitting can cause pain in the neck, shoulders, and back.
Other Health Conditions Affecting the Joints
The following health issues may result in joint pain.
- Cold and Flu.
- Sexually Transmitted Diseases (STDs), including chlamydia and gonorrhea.
3. Ginger Reduces Joint Inflammation
Ginger is nature's wonder food when it comes to joint problems. Its analgesic properties help to numb pain while the anti-inflammatory effects address the root cause of the pain. The effects of ginger can be as potent as some anti-inflammatory drugs. Ginger comes in tincture, capsule, tea, powder and oil form.
For those who cannot tolerate the spicy taste, ginger capsules are a good idea. When buying ginger in capsules, look for brands that use organic ginger.
Freshly Grated Ginger Root
For those who can tolerate the spicy taste of fresh ginger, use 2 tablespoons of grated ginger a day.
Ginger tea is a simple and easy way to use ginger for joint pain. Here is how to prepare it:
- Bring one cup of water to a boil in a pot on a stovetop.
- Add 2 tablespoons of fresh granted ginger.
- Turn off the stove and allow simmering for 15 minutes.
- Strain and enjoy the tea with 1 or 2 teaspoons of honey.
Freshly Squeezed Fruit Juice with Ginger
Juicing ginger and fresh fruits makes a healthy and delicious juice that also helps heal painful joints.
- Juice 4 medium size apple crisp apples.
- Juice a piece of fresh peeled ginger, 2 inch long.
- Mix well and drink within 30 minutes.
- Refrigerate in an airtight container and drink within 24 hours.
If apples are not available, grapefruits, carrots or oranges can be substituted. Apples are best for joint problems.