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Girl having sinusitis symptoms

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Sinusitis is an inflammatory condition of the sinus channels. Once the sinuses are inflamed, the body responds by producing a thick mucus in an attempt to heal. The mucus ends up clogging the sinuses and trapping bacteria inside, resulting in a feeling of pressure around the eyes, nose and forehead. Most problems start when the sinuses are not draining properly. 

Signs and Symptoms Of Sinusitis 

  • Tension and pain around the face, radiating to the forehead or temples.
  • Reduced sense of smell, or smelling something strange from within the sinuses.
  • Yellow or green nasal drainage.
  • Headaches in the front of the head.
  • Coughing.
  • Fever.

Triggers and Causes of Sinusitis

  • Frequent viral upper respiratory infections (very common).
  • Allergies in and around the nasal area.
  • Breathing cold air for a long periods.
  • Polyps.
  • Deviated Septum.
  • Smoking.
  • Dental infections.
  • Frequent underwater diving.
  • A weakned immune system.
  • Physical injuries that narrow or block nasal passages.

Top Natural Remedies For Sinusitis

1. Effective Sinusitis Relief With The Hot Water Bottle

Hot water bottle for sinusitis

Using a Hot Water Bottle for Sinusitis

  • Fill a glass bottle or a store bought hot water bottle half way with moderately hot water.
  • Wrap a towel around the bottle once or twice.
  • Place it around the nose, forehead, and anywhere there is discomfort.
  • The warmth should start relaxing the areas treated and bring quick relief.

Always make sure the towel doesn't feel too hot when touching the skin. If it's too hot, wrap the towel around the bottle once more.  If it's too cold, undo one wrap.  A thinner towel makes it easier to adjust the temperature.


2. Rest and Sleep

Girl sleeping in bed

Sleep is a very important element in supporting any healing process. Giving the body plenty of rest boosts the immune system, allowing it to fight the sinus infection more effectively.

3. Load Up On Healthy Foods

Girl holding a bunch of vegetables

Recommended Foods and Drinks

  • Keep hydrated by drinking liquids. Liquids thin out mucous and aid in clearing the sinuses.
  • Hot soups help clear up the sinuses, especially if you add ginger, onion or garlic.
  • Foods rich in Vitamin C help against inflammation.  Kiwi, broccoli and all types of berries are excellent sources.
  • Barley greens boost the immune system and can be added to salads or juices.

Try a Juice

Drink one cup of freshly squeezed juice per day to boost your nutrient intake and immunity.   Here are some ideas:

  • Home made apple juice.
  • Carrot and orange juice.
  • Carrot, red beets and spinach or cucumber juice.
  • Dark grape juice.
  • Green juices.

Foods That Aggravate Sinusitis

These foods are known to stimulate the production of mucus in the body, which may worsen the symptoms of sinusitis. 

  • Sugar.
  • Fried foods.
  • Processed foods.
  • Refined carbohydrates.
  • White flours, white flour bread.
  • All dairy products: milk, cheese, butter.
  • Meats.
  • Eggs.
  • Fatty foods.
  • Alcohol of any kind.
  • Coffee.

4. The Heated Salt Sock for Sinusitis Relief

Pink salt in a bowl

Using The Heated Salt Sock

  • Heat one cup of coarse natural sea salt in a clean skillet. Turn the salt every few minutes to ensure it heats up evenly. Allow it to become hot but not too hot that it burns. Coarse salt is preferable because it is easier to hold in a sock and absorbs more heat.
  • Pour the heated salt in a small cotton bag, or a clean plain white cotton sock. Never use colored socks or non-cotton socks, as the plastic in the sock may melt and allow the salt to come out.
  • Place and hold the bag over the nose and forehead.

5. Tea Tree Essential Oil Inhalation

Woman preparing for tea tree oil inhalation

Use Tea Tree Essential Oil Steam for Sinusitis

  • Bring 3 cups of water to a boil and pour the heated water in a large bowl.
  • Add 5-10 drops tea tree essential oil.
  • Lean over the bowl and inhale gently for 5-10 minutes, while keeping your eyes closed.
  • Tea tree oil may sting the eyes.

6. Steam Inhalation with Salt and Chamomile

Young woman doing a steam inhallation

Using Salt and Chamomile Steam for Sinusitis

  • Bring three cups of water to a boil.
  • Pour the heated water in a large bowl.
  • Add 3 tablespoons of salt and 1 tablespoon of ground chamomile flowers.
  • Cover the head with a towel and inhale the steam for 5-10 minutes.
  • Repeat this process every evening until healing is complete.

7. Eucalyptus Steam Inhalation

Bowl with water and eucalyptus leaves for steam inhalation

Treat Sinusitis with Eucalyptus Steam

  • Bring 3 cups of water to a boil and pour into a large bowl.
  • Add one tablespoon of ground eucalyptus leaves or 5-10 drops of eucalyptus essential oil.
  • Cover the head with a large towel and lean over the bowl.
  • Inhale gently for 5-10 minutes.

8. Helpful Tips to Get Better, Faster

Humidifier steam in the room

Tips to Treat Sinusitis Faster

The following tips will help you heal sinusitis faster.

  • Make sure the humidity in your primary living space is at least 35%. If it's lower consider purchasing a hot air humidifier. Hot humidifiers are more beneficial than cold ones for sinusitis because they also warm up the room.
  • Keep the household temperature to warm but not too hot so as not to dry out the air.
  • Avoid breathing in cold temperatures. If it's below freezing outside try staying inside if possible.
  • Chew on a honeycomb.
  • Add 5 drops of eucalyptus oil to a bath sponge and place it on the shower floor while taking showers. Rinse the sponge once done.

9. Nasal Wash with Herbs and Salt Water

Neti pot, salt and glass of water

Nasal washes are excellent for sinusitis because they address the problem directly by flushing out the bacteria and rinsing the sinus cavities. Good quality rinse water must be used for the most benefits.

Never Use In Your Nasal Wash 

  • Table salt - may contain chemical additives or iodine, both of which can irritate the sinus passages.
  • Tap water - usually contains high amounts of chlorine, a known irritant.

Do Use

  • The saline solution packets included with your Neti Pot.
  • Distilled water or boiled water.
  • Celtic sea salt, usually found at a health food store.

Preparing a Herbal Nasal Wash

Bring one cup of water to a boil in a pot and add the following:

  • 1 teaspoon of chamomile flowers
  • 1 teaspoon of calendula herb
  • 1 teaspoon of yarrow root
  • Allow 10 minutes for the herbs to infuse.
  • Strain the solution and allow cool until it's cool enough to be used for a nasal wash.

Alternate between the herbal nasal wash and the salt-water wash. Do not use the herbal wash and the salt wash on the same day. This is due to their significantly different properties. The salt wash is great for clearing the passages and removing bacteria, while the herbal wash is good for soothing the lining of the sinuses and promoting healing.

10. Cabbage Poultice for Treating Sinusitis

Large cabbage on brown background


  • Place three softened cabbage leaves on the forehead and nasal area.
  • Hold in place for a few hours
  • Each morning and evening insert ½ teaspoon of cabbage juice in each nostril.

11. Horseradish with Apple Cider Vinegar

Cup of  horseradish drink

Here is the recipe for a great horseradish mixture that has decongesting and anti-bacterial properties.


  • One 10-inch long horseradish root, or a few smaller ones.
  • 2 tablespoons of water.
  • 1 tablespoon of apple cider vinegar (or 1 tablespoon of lemon juice).
  • A pinch of sea salt.

Preparing the Horseradish Mixture

  • Peel the horseradish root cut it into smaller pieces enough to fit a food processor.
  • Add the horseradish pieces and the all other ingredients in a food processor
  • Chop well until the mixture almost turns into a paste.


Mix one two to three teaspoons of the horseradish mixture with your favorite food. You can use it at breakfast, lunch and dinner for a few days. It will have a strong decongesting effect on the nose and sinuses.

Store the mixture in a glass jar and keep refrigerated. It should be good for about 25 days.


  • Keep the mixture away from the eyes. Its potency is usually stronger than onions.


12. Healing With a Clay Cataplasm

Ceramic clay bowl on wooden table

Clear up the Sinuses with a Clay Cataplasm

Blue and green clay has been shown to have tremendous anti-bacterial properties, making it excellent for treating sinusitis. Applying clay paste to the skin allows it to reach the infection and work toward relieving it.


  • Mix blue or green clay powder with water in a wooden or ceramic bowl until it becomes a thick paste.
  • Use two pieces of clean cloth to make two clay packs by wrapping the paste in the cloth.
  • Place the clay packs over the sides of the nose or forehead and hold in place for 1-2 hours.
  • Repeat every morning and evening for a few days.

13. Garlic Treatment for Sinusitis

Bowl of garlic cloves and garlic bulbs on wooden table

How to Use Garlic for Sinusitis

Eating one to four garlic cloves every day is a good way to boost immunity. To get the full benefits of garlic, chop the cloves up very finely, or mince them into a paste, then wait five minutes before using them. Chopping mixes up the compounds found in the garlic and allows allicin to form, the beneficial compound.

Garlic can also be used as a tincture or powder. If you buy garlic tincture, follow the supplement's instructions. To use garlic as a powder simply sprinkle it on your favorite foods.

Remember that raw garlic can irritate the stomach, so if you have a sensitive stomach try adding it in to a home made soup or bake it next to your potatoes.

Steam Inhalation with Garlic and Vinegar

  • Peel a clove of garlic and mash with a mortar and pestle.
  • In a large bowl, add the mashed garlic and two cups of boiling water.
  • Cover the head with a large towel and lean over the bowl.
  • Inhale slowly for two to five minutes.
  • Repeat twice a day if you find it beneficial.

14. Thyme and Mint Herbal Tea for Sinusitis

Thyme and Mint Herbal Tea

Mint and thyme are excellent decongestants, which can quickly relieve a stuffy nose and help drain the sinuses.

Preparing Thyme and Mint Herbal Tea

  • Bring 1 cup of water to a boil.
  • Add 1 teaspoon of thyme leaves and 1 teaspoon of mint leaves to a teapot.
  • Pour the hot water over the leaves.
  • Cover and allow infusing for at least 10 minutes, preferably 15 minutes.
  • Strain and drink 2-3 times a day as needed.